Top Reasons Why Seniors May Feel Hungry All the Time
The process of eating food in the human body is the most difficult. A special nutritional center in the brain located in the hypothalamus is responsible for controlling hunger. The main task of this center is to give a signal to brain receptors that it is time to restore blood sugar levels. When this process if affected for some reason or another, you may feel hungry at inappropriate times during the day. After the food enters the body and glucose levels return to normal, a feeling of fullness appears. This occurs in about 15-20 minutes when the absorption of food occurs. It is considered the norm when there is a feeling of hunger no sooner than 3-4 hours after eating. This is the optimal period of time during which food is digested in the stomach and nutrients are absorbed into the blood.
If the food contains only fast carbohydrates (for example, rice, confectionery, potatoes, etc.), almost immediately there is a feeling of satiety. But it also passes quickly, so hunger appears again. Slow carbohydrates and proteins give a feeling of fullness for a longer period of time, and hunger comes much later. The reasons for the constant feeling of hunger: Lack of fluid in the body: One of the main causes of false hunger is severe dehydration. During the day, you need to drink enough liquid to help get rid of the unpleasant feeling of hunger.
Malnutrition or strict diet: Long-term adherence to a variety of diets, and lack of calories in the body are the main reasons for the accumulation of fat deposit in the body, as a result, this not only leads to increased weight but also your appetite increases significantly, making you want to eat more and more. Intense mental and physical activity. With increased mental work or physical exertion, the brain needs more glucose. During this period, there is a strong desire to eat something sweet, as well as satisfy hunger. You can see it as your body’s mechanism to replenish lost calorie and nutrients.
Stress is one of the biggest reasons for the constant feeling of hunger in people of all age groups. Very often, you may have a strong and almost incessant feeling of hunger, provoked by the following factors:During stress, a person may consume various sweets and high-calorie foods in large quantities.Lack of adequate rest and lack of sleep can lead to a strong and almost uncontrollable desire to eat. Disruption of sleep has a negative effect on the production of the hormone leptin, the main function of which is to control your appetite. People who are constantly at home and have lots of free time might feel the urge to open the refrigerator and check if something tasty is lying around there. The best way to distract yourself from this urge is to go for a walk or meet your friends.About Supplemental Health Coverage: Senior citizens who’re 65 & over must utilize Humana Medicare Advantage Plans 2020 offered by private insurers to cover coinsurance.